Opening Statement:
Maintaining a balanced lifestyle takes intention and dedication. Although most of us lead very busy lives, we must find “Me” time. Here are some helpful tips that I found online to set health and wellness goals for the year ahead and beyond.
1–2 Servings of Protein
· Try to eat one to two servings, or 5 ½ ounces, of protein a day
· Get creative with eggs, chicken, fish, beans and low-fat yogurt
Five Functions of Protein
· Builds and repairs bones, tissues, hair and skin
· Carries nutrients throughout the body
· Aids digestion with enzyme creation
· Supports the immune system
· Regulates hormones
· 30 Minutes of Exercise
Adults should complete at least 30 minutes of physical activity, five days per week, or 150 minutes weekly.
Four Moderate-Intensity Activities to Try
1. Walking
2. Swimming
3. Biking For a balanced workout routine
4. Try incorporating at least two days of muscle strengthening exercises a week, such as resistance or weight training
Health Screenings
· Timely health screenings are an important part of the wellness equation
· Find a convenient time to get age-appropriate screenings with one your primary care physician
Rest and Recharge
The amount of sleep each person needs depends on their age
· Adults should get 7 or more hours a night
Fill Up on Fluids
How much water your body needs depends on various factors like:
· Activity level
· Environment
· Health
Standard Recommendations for Water Intake Are:
· Women: 11.5 cups of fluids a day
· Men: 15.5 cups of fluids a day
2 Hours of Screen Time
Experts recommend, at most, two hours of screen time a day outside of work, and less is better. Try using screen-time limits and reminders built into your devices.
3 Benefits of Reduced Screen Time
1. Improved sleep
2. Reduced anxiety and depression
3. Increased concentration
Closing Statement:
I have tried many of these suggestions, and they are helpful and do work. I walk at least three times a week, eat protein every day and twice a day. I am up to three 12oz bottles of water a day and trying my best to limit my screen time.
Source of Information: Various Google Searches and Personal Experiences
Until Next Week, Stay Safe and Well!
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