Protein Smoothie
Ingredients
• Peanut butter – 2 tablespoons
• Almond milk – 1 cup
• Oats – 4 tablespoons
• Flaxseed powder – 2 teaspoons
• Cocoa powder – 1 teaspoon
Directions
1. Blend the oats, peanut butter, almond milk, and cocoa powder
2. Pour into a glass and add flaxseed powder
3. Stir well before drinking
Biotin Smoothie
Ingredients
• Banana – 1 large
• Raspberries – ½ cup
• Almond milk – 1 cup
• Almond shreds – 1 tablespoon
Directions
1. Blend the banana and raspberries with almond milk until you get a smooth mixture.
2. Pour it into a glass.
3. Add the almond shreds on top
Vitamin E Smoothie (Green Smoothie)
Ingredients
• Ripe avocado – ½ cup
• Baby spinach – 1 cup
• Grapefruit – ½ cup
• Sunflower seed powder – 2 tablespoons
• Mint leaves
Directions
1. Blend the avocado, baby spinach, grapefruit, and sunflower seed powder
2. Pour it into a glass or mason jar
3. Garnish with mint leaves
Benefits:
All of the above add essential vitamins, protein, and biotin that is needed for good healthy hair and hair regrowth.
Source of Information: Various Google Searches and Personal Recipes
Until Next Week, Stay Safe and Well!
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