10/01/2025 “National Depression Education and Awareness Month” By Kaylee McGrath

Opening Statement:

I know firsthand that depression can wear you out. It can occur anytime or at the exact time you need all of your strength to fight. Trying to cope is extremely tiring. Additionally, it is often difficult to know when others are suffering. This is why, during the month of October, we observe National Depression Education & Awareness Month. This important awareness holiday helps teach us about the signs, symptoms, and treatment options for depression. It also lets all of us know that seeking help either from a counselor, a trusted friend, or within your community is a sign of hope and strength for ALL.

​​Why National Depression Education and Awareness Month is Important

·       It Sparks Conversations

Talking about depression and removing the stigma around it can do tremendous good. This also helps normalize depression (which is important, considering over 16.2 million people have experienced a major depressive episode). Chat with those in your community and use hashtags like #depressionawareness and #DepressionEducation&AwarenessMonth on social media to start the conversation.

·       It Encourages Others to Reach Out

Coping with depression is something nobody should have to do alone. By being open about the signs and symptoms of depression, and erasing the shame, we can encourage others to speak to a trusted friend, parent, doctor, or therapist about what they’re experiencing.

·       It Ignites National Change

Countless celebrities, politicians, and average citizens alike struggle with depression on a daily basis. As such, this opens many doors to change. Donating to a depression support group/organization, joining an awareness walk (such as NAMI), and following celebrity mental health advocates on social media (such as Lady Gaga, Kristen Bell, Dwayne ‘The Rock’ Johnson and Michael Phelps) can help us change the way our culture thinks about and responds to depression.

Three Surprising Depression-Related Traits

1.       Compassion

Those who suffer from depression often have more compassion for others, as they are able to more readily understand the hurt and sadness others feel.

2.       Understanding

3.       Those who struggle with depression are typically less judgmental of others, and tend to believe others when they say they’re “doing their best.”

4.       Analytical Thinking​

Studies show people with depression are able to break down complex problems into smaller segments more easily than those who don’t (and they even perform better on certain tests).

How to Observe National Depression Education and Awareness Month

·       Reach Out

One of the best ways to observe this holiday is to reach out to friends, family, and those in your community. A listening ear, a comforting hug, empathy, and asking questions while withholding judgment can go a long way to comfort others.

·       Share Your Story

Don’t be afraid to tell those who are struggling about your own experiences with depression. Depression is extremely common and helping others know they are not alone can be very encouraging.

·       Educate Yourself

One of the best ways you can help yourself (and those around you) is to learn about common symptoms and effects of depression. The more you know, the better you can recognize when someone may need your love and support.

Closing Statement:

It was back in 1980 that depression was given a confirmed diagnosis as “Major Depressive Disorder” and was incorporated into the DSM-III manual (Diagnostic and Statistical Manual of Mental Disorders), the Bible for psychotherapists. Additionally in 1980, The Anxiety and Depression Association of America began with a mission to improve the diagnosis, treatment, and cure of anxiety disorders in children and adults. One celebrity, Lady Gaga started the “Born This Way” Foundation with a dedicated mission to "support the wellness of young people and empower them to create a kinder and braver world." Always confide in your healthcare professional if you are feeling depressed and/or anxious as they will help guide you to find a group or private therapist/counselor to help you through your difficult time. As for myself, I have a therapist and see her weekly. I also take medication for my depression and it does help me immensely. Finding the right medication can sometimes be a struggle but you shouldn’t give up.  In time, your psychiatrist or Nurse Partitioner will find the perfect medication to help your depression and anxiety if you suffer from that as well.

Source of Information: Various Google Searches, Printed Publications, and Personal Experiences

Until Next Week, Stay Safe and Well!