Opening Statement:
There are so many red flags to look for when buying our food. Quite often we assume that the ingredients are safe, but do we really know what we are eating every time we prepare our meals? While conducting my online research and other printed articles I found and read on this subject, I wanted to share my recent knowledge with my readers.
A recent study by a certified dietitian for a Diabetes and Endocrinology Center provided five (5) dangerous additives and chemicals to look out for on labels from canned, frozen, and convenience refrigerator prepackaged foods:
1. Red dye No. 3:
A synthetic dye derived from petroleum, red dye No. 3 has been found to be a potential cause for cancer. It’s often used to enhance the appearance of red candies, as well as in food and beverages, creating a brighter “cherry red” color.
2. Titanium dioxide:
Animal studies have shown that high doses of titanium dioxide can increase inflammation and the formation of colon tumors. It is used to give foods a brighter, whiter color and help prevent UV degradation.
3. Brominated vegetable oil:
Research is limited, but the main concerns are that the substance can accumulate in the body’s fatty tissue and cause harm to your nervous system. It is commonly found in soft drinks or beverages with citrus flavoring to add weight to the mixture of flavor.
4. Propylparaben:
This type of paraben is used in a wide variety of processed foods, as well as in skincare and haircare products. It can cause disruptions in hormone signaling and could potentially be linked to diminished fertility.
5. Potassium bromates:
This substance is an oxidizing agent used as a food additive, typically for making bread. It has been found to be carcinogenic in animal studies, meaning that it has the potential to cause cancer.
How to Avoid These Toxic Chemicals
· When in the grocery store, pay close attention to the ingredients list on your product’s label to know what you are consuming.
· If you come across an ingredient, you are unsure of, talk to your health care provider about any health safety concerns.
· Eat processed foods in moderation and focus on building a diet with natural foods such as fruits, vegetables, proteins, and grains instead.
Closing Statement:
Everyone should make it a good habit to read all labels on food products as well as personal hygiene, and skin care products. Never continue to use a product if it makes you sick or if a rash appears. A good way to avoid these harsh chemicals in foods is to buy fresh vegetables and wash and clean well before cooking them. I know it can cost more money but try to buy chicken, beef, and other meats that are organic and avoid buying frozen meats, fish, and processed foods. Additionally, seeking the advice of your healthcare professional and/or a nutritionist can prove to be successful in being proactive.
Source of Information: Various Google Searches
Until Next Week, Stay Safe and Well!
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