Opening Statement: Exercising, stretching, and keeping your body and mind active is essential for everyone…even those with mobility...

Get ready for the ultimate comfort food with this “Scrambled Egg Grilled Cheese Sandwich.” This mouthwatering sandwich combines fluffy...

Opening Statement: Anyone during a time in their lives can experience PTSD (Post Traumatic Stress Disorder) as it reveals itself, affects...

This dessert is absolutely delicious and perfect for the summer with or without guests. Grilled peaches are easy to make and full of...

As many of my readers know, I have scoliosis and had scoliosis surgery years ago to correct my 87-degree curvature of my spine. My...

These no bake chocolate peanut butter oatmeal cookies are above the rest! They’re so irresistible, easy to make, and everyone will ask...

Opening Statement: Take it from me, migraines and headaches are debilitating and the after effects are not good as well. I am prone to...

This sour cream blueberry coffee cake is one really delicious coffee cake! Make it anytime and perfect to bring over to a party. My...

Opening Statement: As all of us know, men often talk about the news, politics, and sports with their friends. Although that is wonderful...

This recipe is quick, easy, delicious, and great for the summertime! You can prepare it ahead of time up to 2-days and bring it with you...

This dish is great and easy to make either for lunch, dinner, as a side, or as a vegetarian main course. You can make this ahead of time...

Opening Statement: With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer....

Opening Statement: To continue with writing about various health awareness for this month, one of the major leading causes of death is...

Fried cheese is just plain and simply fantastic. It also hits all of the marks…crunchy, comforting, and super flavorful. The best choice...

Opening Statement: Unfortunately, many people give up on their fitness goals early on due to improper guidance on fitness. Exercise isn’t...

This recipe is seasoned with fresh thyme and delicious cremini or shiitake mushrooms. The French green lentils are the tastiest of...

Opening Statement: For the past three years I’ve made a conscious effort several days a week to walk at least 1-mile and doing stretching...

Butternut Lasagna with Wild Mushrooms and Sage, is a cozy vegetarian meal perfect for special gatherings on the holiday table or at any...

Opening Statement: Since the age of seven, I’ve had a struggle with getting good sleep on a consistent basis. My sleeping issues started...

If you have been looking for a good vegan chocolate chip cookie recipe, your search is over! You don’t have to refrigerate the dough, so...