As a follow up to last week’s Summer Fun Meals, listed below is another recipe to make for yourself, family, or friends for a wonderful...

This week I would like to share the loss of my grandmother who passed away at age 96 on June 23, 2022 and how I’m dealing with my...

There is no better way to invite guests over for a summer get together that is different and way better than the usual barbequed foods...

June 27th is National PTSD Awareness Day, as selected by the United States Senate. The National Center for Post-Traumatic Stress Disorder...

Autistic Pride Day is a pride celebration for autistic people held on June 18 each year. It is a day to observed and to respect the...

This week I wanted to update my experiences from a previous article I wrote and published on October 18, 2021 with my roller-coaster ride...

This week, I wanted to share with all of my readers the importance of eating “Superfoods” for continued good health and helpful for...

Every year on May 25th, World Thyroid Day features this important gland in our bodies that causes widespread disease globally. The day...

On Thursday, May 19, 2022, we will celebrate the 11th Global Accessibility Awareness Day (GAAD)! The purpose of GAAD is to get everyone...

As a follow up from my May 2, 2022 blog post, I wanted to mention some important facts on how stress and anxiety can cause hair loss as...

Protein Smoothie Ingredients • Peanut butter – 2 tablespoons • Almond milk – 1 cup • Oats – 4 tablespoons • Flaxseed powder – 2 teaspoons...

If you suffer from anxiety and stress, and unfortunately have a hair loss or hair thinning problem like me, I’ve researched and found...

World PI Week is held globally on April 22nd – 29th. The awareness offers an opportunity to inform and educate health policy-makers,...

Stress and anxiety are common experiences for many people including myself. Millions of adults and young adults experience and feel...

April is Parkinson’s Awareness Month. This year, the initiative is to raise awareness about Parkinson’s disease and all of the available...

April 2nd is World Autism Awareness Day. The day recognizes and spreads awareness for the rights of people with autism. The condition...

March is Endometriosis Awareness Month, an event organized to increase awareness and education about this painful disorder plaguing an...

As the rollercoaster ride continues with the COVID-19 virus, Delta, Omicron Variant and the new highly transmissible Omicron subvariant...

There are over one million people in the U.S. that are living with cerebral palsy. March is National Cerebral Palsy Awareness Month, and...

Multiple Sclerosis (MS) can occur at any age, but the beginning can usually start around the age of 20 to 40 years of age. It can also...