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kmbreakstig

Jan 154 min read

01/15/2024 “National Birth Defects Prevention Month” By Kaylee McGrath

Opening Statement: It is a fact that birth defects have been occurring in babies for centuries. This issue is still a worrisome and most...

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kmbreakstig

Jan 84 min read

01/08/2024 “Adjacent Segment Disease and the Risk Factors of a Spinal Fusion” By Kaylee McGrath

Opening Statement: As some of my readers know, I was diagnosed with Scoliosis at the very young age of 12-years old. Just before I turned...

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kmbreakstig

Jan 82 min read

01/08/2024 Signs to Look for On Why and When You Should Quit Drinking” By Kaylee McGrath

Opening Statement: For someone who can have one glass of wine and be satisfied, possibly alcohol isn’t an issue for you. But for those...

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kmbreakstig

Jan 14 min read

01/02/2024 “World Introvert Day” By Kaylee McGrath

Opening Statement: Happy New Year to all! Much to my surprise today is “World Introvert Day.” Today not only in the US, but worldwide,...

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kmbreakstig

Dec 22, 20232 min read

12/21/2023 “Tips on How to Curb Your Stress Eating or Lack of Eating Due to Stress” By Kaylee McGrath

Opening Statement: I am sure that I’m not alone regarding stress and my eating habits. Truthfully, stress eating happens to many of us...

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kmbreakstig

Dec 22, 20232 min read

12/21/2023 “Concerns on Nutrition Labels and Dangers of Added Chemicals” By Kaylee McGrath

Opening Statement: There are so many red flags to look for when buying our food. Quite often we assume that the ingredients are safe, but...

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kmbreakstig

Dec 18, 20234 min read

12/18/2023 “National Drunk and Drugged Driving Prevention Month” By Kaylee McGrath

Opening Statement: Starting at the beginning of each December, we go out to parties, drinks with family, friends, and co-workers. But the...

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kmbreakstig

Dec 18, 20232 min read

12/18/2023 “Universal Human Rights Month” By Kaylee McGrath

Opening Statement: We have all seen our share of cruelty and hate not only in the US, but around the world. We should all know, all of us...

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kmbreakstig

Dec 11, 20233 min read

12/11/2023 “National Safe Toys and Gifts Month” By Kaylee McGrath

Opening Statement: Now that the holiday season is here, that means toy-sharing and gift-giving are upon us. But before you give that...

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kmbreakstig

Dec 11, 20231 min read

12/11/2023 “Important Things to Remember About CPR” By Kaylee McGrath

Opening Statement: According to the American Heart Association, approximately 90 percent of people who suffer a cardiac arrest outside a...

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kmbreakstig

Dec 4, 20232 min read

12/7/2023 “National Handwashing Awareness Week (Dec. 5–Dec. 11)” By Kaylee McGrath

Opening Statement: There is no doubt that personal hygiene begins and ends with our hands. Although we are taught as youngsters to wash...

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kmbreakstig

Dec 4, 20234 min read

12/4/2023 “National Influenza Vaccination Week (Dec. 6–Dec. 12)” By Kaylee McGrath

Opening Statement: As a gentle reminder for everyone to stay protected in the upcoming winter months, if you haven’t already taken your...

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kmbreakstig

Dec 4, 20233 min read

12/4/2023 “Crohn’s and Colitis Awareness Week (Dec. 1–Dec. 7)” By Kaylee McGrath

Opening Statement: Crohn’s and Colitis Awareness Week aims to educate people about the symptoms, causes, and ways to manage Crohn’s...

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kmbreakstig

Dec 1, 20233 min read

12/1/2023 “International Day of Persons with Disabilities” By Kaylee McGrath

Opening Statement: On December 3rd, we should all take the time out to focus on challenges faced by persons living with disabilities. As...

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kmbreakstig

Dec 1, 20235 min read

12/1/2023 “World Aids Day” By Kaylee McGrath

Opening Statement: An estimated 40 million people worldwide have died of AIDS since 1981, and an estimated 37 million are living with...

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kmbreakstig

Nov 27, 20233 min read

11/27/2023 “National Epilepsy Awareness Month” By Kaylee McGrath

Opening Statement: Epilepsy is one of the least understood of all the neurological diseases and it is the fourth most common. One in 26...

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kmbreakstig

Nov 27, 20233 min read

11/27/2023 “National Healthy Skin Month” By Kaylee McGrath

Opening Statement: You may not realize it, but your skin reveals a lot about your overall health. It is so important to pay attention and...

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kmbreakstig

Nov 20, 20234 min read

11/20/2023 “COPD Disease Awareness Month” By Kaylee McGrath

Opening Statement: There are over 30 million Americans are walking around with Chronic Obstructive Pulmonary Disease (COPD) and don’t...

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kmbreakstig

Nov 20, 20233 min read

11/20/2023 “International Day for the Elimination of Violence Against Women” By Kaylee McGrath

Opening Statement: According to a report by the United Nations, 19 percent of women between the ages of 15 and 49 years of age have...

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kmbreakstig

Nov 13, 20235 min read

11/13/2023 “World Prematurity Day” By Kaylee McGrath

Opening Statement: As most of my readers know, I was a preemie, born almost 3-months early at 1lb 9oz. I had a tremendous amount of...

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