06/30/2025 “High Blood Pressure and the Possible Link to Headaches” By Kaylee McGrath

Opening Statement:

During a recent doctor’s appointment, while waiting to see my doctor, I decided to read some printed publications on the possible link to “Headaches and High Blood Pressure”. I wanted to share this important information with my readers concerning this subject. High blood pressure, also known as hypertension, may not have noticeable symptoms. Although it isn’t common, some people do experience symptoms.  It’s better to learn that you have hypertension before you notice signs of it. Symptoms, such as headaches, often arise when the condition has been present for a long time or is uncontrolled.

Various Neurologists and Headache Specialists have stated “there are various external factors that may cause someone’s blood pressure to rise.”

Common Possibilities Include:

·       Eating Food That are High in Salt

·       Forgetting To Take Blood Pressure Medication

·       Getting Angry

·       Experiencing Stress or Pain, Such as Migraine Pain

Added Factors and Suggestions:

·       While it isn’t common for hypertension to cause headaches, sometimes headaches arise when there’s a change in blood pressure in patients with hypertension.

·       Additionally, pain from migraines can cause blood pressure to rise in response.

·       Healthcare professionals have noted that once your blood pressure returns to normal, the headache should fade.

·       Of course, if the headache persists, contact your doctor.

Closing Statement:

For this week’s article closing statement, I wanted to add good information on how to lower your blood pressure. If you have high blood pressure, working to lower it is an essential step in reducing the risk of heart disease and stroke. Achieving a healthier blood pressure involves making lifestyle changes and, in some cases, incorporating medication.

While medication can be an effective tool, you can significantly influence your blood pressure by adopting these habits:

·       Eat a balanced diet

·       Lower your sodium intake and avoid processed foods

·       Exercise regularly. This helps lower blood pressure with strength and aerobic exercise

·       Maintain a healthy weight. This helps lower blood pressure and reduce your risk of developing high blood pressure

·       Manage stress. Use relaxation techniques like yoga to prevent sustained elevated blood pressure.

·       Avoid smoking and using tobacco. This helps prevent high blood pressure and other cardiovascular conditions

·       Limit alcohol and caffeine. Both substances can elevate blood pressure when frequently consumed

Source of Information: Printed Publications and Google Searches

Until Next Week, Stay Safe and Well!