06/26/2023 “National PTSD Awareness Month” By Kaylee McGrath
Opening Statement: Anyone during a time in their lives can experience PTSD (Post Traumatic Stress Disorder) as it reveals itself, affects...
top of page
Search
kmbreakstig
Jun 26, 20231 min read
06/26/2023 “Grilled Peaches with Vanilla Ice Cream and Fresh Berries” By Kaylee McGrath
This dessert is absolutely delicious and perfect for the summer with or without guests. Grilled peaches are easy to make and full of...
16 views0 comments
kmbreakstig
Jun 19, 20234 min read
06/19/2023 “National Scoliosis Awareness Month” By Kaylee McGrath
As many of my readers know, I have scoliosis and had scoliosis surgery years ago to correct my 87-degree curvature of my spine. My...
31 views0 comments
kmbreakstig
Jun 19, 20231 min read
06/19/2023 “No Bake Chocolate Oatmeal Cookies” By Kaylee McGrath
These no bake chocolate peanut butter oatmeal cookies are above the rest! They’re so irresistible, easy to make, and everyone will ask...
20 views0 comments
kmbreakstig
Jun 12, 20234 min read
06/12/2023 “National Migraine and Headache Awareness Month” By Kaylee McGrath
Opening Statement: Take it from me, migraines and headaches are debilitating and the after effects are not good as well. I am prone to...
27 views0 comments
kmbreakstig
Jun 12, 20232 min read
06/12/2023 “Blueberry Sour Cream Coffee Cake” By Kaylee McGrath
This sour cream blueberry coffee cake is one really delicious coffee cake! Make it anytime and perfect to bring over to a party. My...
11 views0 comments
kmbreakstig
Jun 5, 20233 min read
06/05/2023 – “National Men’s Health Week and Month” By Kaylee McGrath
Opening Statement: As all of us know, men often talk about the news, politics, and sports with their friends. Although that is wonderful...
12 views0 comments
kmbreakstig
Jun 5, 20231 min read
06/05/2023 “No-Bake Cheesecake” By Kaylee McGrath
This recipe is quick, easy, delicious, and great for the summertime! You can prepare it ahead of time up to 2-days and bring it with you...
11 views0 comments
kmbreakstig
May 28, 20232 min read
05/29/2023 “Eggplant Stacks with Tomato and Cheese” By Kaylee McGrath
This dish is great and easy to make either for lunch, dinner, as a side, or as a vegetarian main course. You can make this ahead of time...
13 views0 comments
kmbreakstig
May 28, 20234 min read
05/29/2023 “Skin Cancer and Melanoma Awareness Month” By Kaylee McGrath
Opening Statement: With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer....
13 views0 comments
kmbreakstig
May 22, 20234 min read
05/22/2023 “National Stroke Awareness Month” By Kaylee McGrath
Opening Statement: To continue with writing about various health awareness for this month, one of the major leading causes of death is...
13 views0 comments
kmbreakstig
May 22, 20232 min read
05/22/2023 “Fried Cheese” By Kaylee McGrath
Fried cheese is just plain and simply fantastic. It also hits all of the marks…crunchy, comforting, and super flavorful. The best choice...
10 views0 comments
kmbreakstig
May 15, 20234 min read
05/15/2023 “National Physical Fitness and Sports Month” By Kaylee McGrath
Opening Statement: Unfortunately, many people give up on their fitness goals early on due to improper guidance on fitness. Exercise isn’t...
10 views0 comments
kmbreakstig
May 15, 20232 min read
05/15/2023 “Lentil Stew with Quinoa and Mushrooms” By Kaylee McGrath
This recipe is seasoned with fresh thyme and delicious cremini or shiitake mushrooms. The French green lentils are the tastiest of...
10 views0 comments
kmbreakstig
May 8, 20234 min read
05/08/2023 “Global Employee Health and Fitness Month” By Kaylee McGrath
Opening Statement: For the past three years I’ve made a conscious effort several days a week to walk at least 1-mile and doing stretching...
14 views0 comments
kmbreakstig
May 8, 20232 min read
05/08/2023 “Butternut Lasagna with Mushrooms and Sage” By Kaylee McGrath
Butternut Lasagna with Wild Mushrooms and Sage, is a cozy vegetarian meal perfect for special gatherings on the holiday table or at any...
12 views0 comments
kmbreakstig
May 1, 20234 min read
05/01/2023 “Better Sleep Month" By Kaylee McGrath
Opening Statement: Since the age of seven, I’ve had a struggle with getting good sleep on a consistent basis. My sleeping issues started...
8 views0 comments
kmbreakstig
May 1, 20232 min read
05/01/2023 “Vegan Chocolate Chip Cookies” By Kaylee McGrath
If you have been looking for a good vegan chocolate chip cookie recipe, your search is over! You don’t have to refrigerate the dough, so...
8 views0 comments
kmbreakstig
Apr 24, 20234 min read
04/24/2023 “Occupational Therapy Month” By Kaylee McGrath
Opening Statement: Occupational therapy was one of the many therapies I had early on in life and while I was attending kindergarten...
14 views0 comments
kmbreakstig
Apr 24, 20232 min read
04/24/2023 “Garbanzo Banana Muffins” By Kaylee McGrath
To continue offering vegan healthy recipes, this recipe is a no sugar added delicious breakfast or snack. Garbanzo banana muffins are an...
8 views0 comments
bottom of page