Opening Statement:
When we think of heart disease, you might be thinking about chest pain or an irregular heartbeat. But it is extremely important to also recognize less commonly known symptoms. All should be aware that heart disease is the most common cause of death in the United States and getting diagnosed, taking medication, and making lifestyle changes may help you avoid complications and therefore, living a long and healthy life.
The Uncommon Symptoms of Heart Disease:
While these symptoms may also be indicative of other conditions, they are some of the less commonly known symptoms of heart disease. Seek guidance from your doctor if you believe that you have these symptoms:
· Shortness of Breath
If you’re suddenly getting winded from your usual activities, see your doctor for advice. Feeling exhausted without exerting yourself may be a symptom of heart disease.
· Dizziness
People with heart rhythm disorders may feel lightheaded or dizzy at times. This may happen if the heart is not pumping in a normal rhythm or rate.
· Snoring
This may be a sign of sleep apnea, especially if you are gasping for air. Untreated sleep apnea increases the risk of heart disease, irregular heartbeats, heart failure and stroke.
· Leg pain
Do your calves ache when you walk or exercise but feel fine while sitting? This may be a sign of peripheral artery disease, which is linked to heart attack and stroke risk.
· Swollen ankles
If your ankles used to be slender and are now swollen, tell your doctor. It may be a sign of heart failure, a condition where the heart does not pump effectively.
· Signs in Women
Women present differently than men. They are more likely to experience atypical symptoms, not the classic chest pain that you see on TV shows. Women with shortness of breath, abdominal discomfort, dizziness, or fatigue should talk to their doctor about heart screening.
· Diagnosis
Getting a diagnosis and managing heart disease may reduce the risk of complications, like heart attack or stroke.
What Everyone Should Do
Heart-healthy Lifestyle Changes
These Habits May Help Lower Your Risk Of Heart Disease:
1. Eat a diet rich in fruits, vegetables, nuts, seeds, whole grains, and lean protein
2. Walk or get other moderate physical activity for at least 30 minutes a day
3. Keep your weight in a healthy range
4. Plan to sleep for seven to nine hours every night
5. Quit smoking, if applicable
6. Know your cholesterol levels and manage them with your doctor’s help
7. Know your blood-pressure levels and manage high levels with diet modifications or medication
8. Know and manage your blood-sugar levels, particularly if you have diabetes
Closing Statement:
It is so important to take notice of even the slightest changes in your body and how you are feeling. Some may think that keeping a weekly journal is a silly idea, but honestly, it isn’t. Scheduling at least one well visit per year with your healthcare professional is a must for everyone. Additionally, if you do keep a journal, remember to take it with you to the doctor, mention your concerns, and possible changes in your body. Don’t forget to also mention if you have been stressed out, any kind of anxiety, or depression because all three can possibly lead to a heart attack or a stroke.
Source of Information: Various Google Searches and Published Articles
Until Next Week, Stay Safe and Well!
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