Stress and anxiety are common experiences for many people including myself. Millions of adults and young adults experience and feel stress or anxiety daily. Dealing with stress every day can be very challenging and sometimes it can make me feel totally overwhelmed and the feeling it is taking over my mind and body. Work, family issues, health concerns, social media, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels. Factors such as genetics, level of social support, coping style, and personality type influence a person’s vulnerability to stress, meaning that some people are more likely to become stressed than others.
Minimizing the chronic stress of daily life as much as possible is important for overall health. That’s because chronic stress harms health and increases your risk of health conditions such as heart disease, anxiety disorders, and depression. It’s important to understand that stress isn’t the same as mental health disorders such as anxiety and depression, which require treatment from medical professionals.
Although the tips below may relieve many types of stress, they may not help people with these conditions
1. Get more physical activity - If you’re feeling stressed, moving your body on a consistent basis may help
2. Follow a healthy diet - Your diet affects every aspect of your health, including your mental health
3. Minimize phone use and screen time - Smartphones, computers, and tablets are an unavoidable part of everyday life for many people
4. Consider supplements - Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in one or more nutrients may affect your mental health and ability to cope with stress
5. Practice self-care - Setting aside time to practice self-care may help reduce your stress levels
Practical examples include:
1. Going for a walk outside
2. Taking a bath
3. Lighting candles
4. Reading a good book
5. Exercising
6. Preparing a healthy meal
7. Stretching before bed
8. Getting a massage
9. Practicing a hobby
10. Using a diffuser with calming scents - Using scents to boost your mood is called aromatherapy. Several studies suggest that aromatherapy can decrease anxiety and improve sleep
11. Practicing yoga
12. Reduce your caffeine intake - Caffeine is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Consuming too much may worsen and increase feelings of anxiety
13. Spend time with friends and family - Social support from friends and family may help you get through stressful times and cope with stress
14. Stop yourself from sleeping too much and taking daytime naps
Source of Information: Various Google Searches and personal experiences
Until Next Week, Stay Safe and Well!
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