This week, I wanted to share with all of my readers the importance of eating “Superfoods” for continued good health and helpful for “Anti-Aging”. Not all foods are equal when it comes to nutrition and anti-aging properties. There are many lists of superfoods, and many strong opinions about which is best, but you will always find the following mentioned below. I use many of these listed foods in my daily smoothies and salads. It is best to try to include at least some of these superfoods in your diet every day, and you and your health will certainly benefit as well as help in the anti-aging process that is beneficial for both men and women.
What Is the Number 1 Healthiest Food in The World?
Spinach - This nutrient-dense green superfood is readily available, fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
10 Best Anti-Aging Superfoods
1. Blueberries - These are the most super of the superfoods! They are little exploding bombs of nutrients, packed with bioflavonoids, a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin. Blueberries contain “anti-cancer and anti-aging properties”, and can help to lower cholesterol. Sprinkle or add them on oatmeal, yogurt, or cereal for a power breakfast or protein shake.
2. Broccoli - A powerhouse source of iron, broccoli is the king of vegetables. Absolutely packed with bioflavonoids, it is top of the list of anti-cancer vegetables, and has been shown to protect against breast and prostate cancer. Use it raw, steamed, or in stir- fries.
3. Tomatoes - A source of lycopene, which can help to fight prostate cancer in particular, as it mops up the free radicals that cause damage to body tissue. The body absorbs lycopene more efficiently if the tomatoes are cooked, so use freely in soups and sauces. Canned tomatoes are an excellent source of lycopene, as they have already been cooked.
4. Oily Fish - Such as salmon, mackerel, tuna and sardines are top sources of Omega-3 fatty acids. These are absolutely the “focused/in” nutrients of the moment, said to help lower the risk of blood clots, and the buildup of fatty deposits on arteries. However, it is the suggestion that Omega-3 improves brainpower that has been causing major positive discussions/attention, and experiments have shown a marked improvement in the concentration of school children who have been given Omega-3 supplements. Parents are now being advised to make sure their children have adequate Omega-3 in their diets.
5. Garlic - For centuries garlic has been renowned for its healing properties. It is also a powerful antioxidant, and is considered one of the best natural remedies for colds and the flu. Garlic has also been shown to help reduce high cholesterol levels. For best results, eat garlic raw, if you can, or use freely in cooking.
6. Brazil Nuts - Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the “good” fat. They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three Brazil nuts a day will provide you with adequate levels of selenium.
7. Avocado - Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat (healthy fat). Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.
8. Olive Oil - Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart. It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis. Use freely as a salad dressing and in cooking.
9. Honey - Honey, like garlic, has been a superfood before the term had even been invented! Honey has powerful antibacterial and healing properties. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been found to be effective as a topical dressing in the treatment of wounds and infections. It has been used to cure difficult wounds like leg ulcers when conventional treatment has failed.
10. Bananas - A meal in a skin! Exceptionally high in minerals, bananas provide potassium, and good carbohydrates. They are the chosen snack for athletes and anyone engaging in vigorous physical activity as they help to maintain energy levels.
Source of Information: Various Google Searches
Until Next Week, Stay Safe and Well!
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