Opening Message:
There are many different reasons that a person can suffer and be uncomfortable with belly bloating. A person may have an allergy to gluten or suffer from a chronic condition like irritable bowel syndrome. Many women also experience bloating while being pregnant or when menstruating.
Other Factors
· Your diet is most often the culprit. High FODMAP foods can cause or contribute to belly bloat. FODMAP is an acronym for a specific group of carbohydrates that are poorly absorbed by the upper GI tract and can lead to bloating. High FODMAP foods include dairy, rye, beans, and asparagus, just to name a few.
· Other consumed items, such as carbonated beverages, artificial sweeteners and highly processed foods containing a lot of salt, can also contribute to bloat.
· Sometimes, bloating is simply caused by eating too fast!
· Besides watching what you eat a person needs to staying hydrated and that is one way you can reduce belly bloating.
Things To Do to Prevent Belly Bloating
· Exercising. Regular exercise can help keep your GI tract moving. Even just 15–30 minutes of walking can make a huge difference.
· Eating slower. If you are a speed eater, it may not be your diet that’s causing your bloating but rather the rate at which you consume food. Always take small bites and chew your food well.
Closing Message:
It is highly recommended to communicate with your healthcare professional about your belly bloating and what you need to do to control it, or get rid of it. Everyone needs to schedule one well visit a year with their healthcare professional. Be sure to write down all your questions and concerns so that you do not forget to mention something important. Always follow up with any testing/screening that is prescribed for you to have done. With the end of the year just weeks away don’t waste time to schedule your appointment and begin the new year out on a good and positive start.
Source of Information: Various printed marketing and Google Searches
Until Next Week, Stay Safe and Well!
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