Opening Statement:
To provide some information about “Protein” it is a “macronutrient” (carbohydrates, protein, and fat) which is needed for everyone’s individual diets and health. National Protein Day focuses on the health benefits of one of the body’s most basic building blocks. Remember, protein helps develop bones, skin, cartilage, and blood as well as promoting weight loss and increased muscle mass. It can also help us stay fit throughout all stages of life. High-protein foods include everything from salmon to pumpkin seeds. Be sure you are getting enough. Listed in this article is a guide to this crucial nutrition source.
PROTEIN IS PART OF A HEALTHY DIET
Protein is an important macronutrient for your body's growth and development. How much protein one should eat depends on the person.
A Recent American Survey Stated:
· 74% of Americans believe that it is important to get enough protein at each meal.
· 66% 2 out of 3 of Americans feel they understand how much protein they should eat in a given meal.
Americans Surveyed the Following Protein Choice Preferences of Protein
1. Chicken
2. Beef
3. Pork
4. Seafood
5. Vegetables
6. Lab Grown Protein
While lab grown protein was decidedly unpopular with our survey respondents, 30% of Americans do like to mix up their protein intake with non-meat forms of the macronutrient.
PROTEIN KEEPS US FULL
· Which meals are most important to Americans as a protein source?
Breakfast 42.10%
Lunch 21.50%
Dinner 36.40%
2/3 - 2 in 3 say that protein-packed meals leave them feeling fuller longer than other types of foods. So, to them, breakfast really is the most important meal of the day!
· Lean meats and eggs are great sources of protein, but why not branch out a bit this Protein Day. Give quinoa a try, lentils, edamame, or even tofu. The fact is that there are tons of protein-packed foods that can be prepared in delicious ways.
5 Foods Protein Lovers Obsess Over
1. Eggs
Protein from egg whites is considered a "perfect" protein. That's because an egg white contains all the essential amino acids (protein building blocks) that your body doesn't produce.
2. Fish
Added benefit: Seafood is generally a lean source of protein. Much of the fat in fin fish comes from omega-3 fatty acids (that's the good kind).
3. Quinoa
Not easy to pronounce, but super healthy all the same. What else would you expect form a modern-day superfood?
4. Broccoli
Is there anything this powerhouse veggie can't do? There are so many delicious ways to prepare broccoli, we're running out of excuses.
5. Pumpkin seeds
Hint: If you're looking to lose weight, skip the oil-roasted pumpkin seeds and choose dry-roasted instead. Remember this next Halloween!
Closing Statement:
Protein is what we need every single day to stay healthy. FACT…We have protein throughout our bodies and definitely in our muscles. But also in our bones, skin, hair, and virtually every other body part or tissue. That's why protein intake is so important to maintaining good health. FACT…Protein helps us lose weight. Since protein increases metabolism, it provides energy to help us naturally burn calories. Replacing fat and carbs with protein suppresses appetite-increasing hormones that will steer us away from those threatening late-night snacks. FACT…Protein s readily available in sources that include fish, poultry, beans, nuts, dairy, vegetables and much more. We also need to eat the right amounts. The ideal protein intake varies by weight. Nutrition experts recommend around 46 grams per day for women, and 56 for men. However, age, activity level, muscle mass, physical goals, and your current health all play an important role. If it is possible see a doctor or nutritionist and
examine your diet and seek advice on how much protein you need. On a personal note, I get the majority of my protein from eggs, chicken, salmon, and beef. I also drink a protein shake every morning that has 42 grams of protein that I blend various green veggies, fruit, and sometimes an avocado in it. Additionally, I take biotin supplements for my hair, skin, and nails.
Source of Information: Various Google Searches, Personal Experience, and Comments
Until Next Week, Stay Safe and Well!
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