Opening Statement:
Summer is the time of year when most people spend more time outdoors. Either swimming in the pool, going to the beach, bike riding, or strolling in the park, summer is the best time for most people. However, this doesn’t mean there are no consequences. Being outside for a long-time, does result in more sun exposure, and this can be bad for your health. During the month of August, it is a reminder of why you need to stay safe while enjoying the summer and the hot weather.
History Of Summer Sun Safety Month
· Summer Sun Safety Month is observed every August as a reminder to keep yourself safe and healthy in the sun during the summer. Sunlight is essential for your body to produce vitamin D. But, too much of it can cause harmful effects to your skin and eyes. Excessive exposure to ultraviolet (U.V.) light causes most skin cancers. It can also lead to cataracts and eye cancer. Therefore, precautions are necessary to reduce the risk of getting skin or eye diseases while you’re having fun in the summer.
· The U.V. rays are reportedly at their strongest between 10 a.m. and 4 p.m. Protection from U.V. rays are necessary, especially during the summer. To protect your skin, it’s better to put on a broad-spectrum sunscreen with a sun protection factor (S.P.F.) value of 30 or higher and reapply it every two hours or every one hour if you are swimming. You may also consider wearing a wide-brimmed hat, a long-sleeved shirt, and long pants or skirts to cover your body as much as possible. Also, using an umbrella in most cases can be beneficial to everyone, especially on the beach or by a pool.
· Another must-have for the summer is sunglasses. Sunglasses can serve as a fashion statement, but their main objective is to protect your eyes from U.V. radiation. They can also shield the sensitive skin around your eyes and reduce the risk of cataracts and eye cancer. You need to make sure that they block at least 99% of U.V.A. and U.V.B. rays. In addition to those protections, you need to make sure to stay hydrated because your body tends to lose fluids quickly in the sun. So now with all this helpful and important information, you can enjoy your summer with ease and safely.
Other Important Facts and Questions About the Sun
· How Long Should You Be in The Sun for Vitamin D?
It is recommended to get sun exposure for 10–30 minutes at midday several times per week. The duration depends on how sensitive your skin is to sunlight.
· What Are Signs of Low Vitamin D?
Symptoms of vitamin D deficiency are muscle weakness, pain, fatigue, and depression.
· Is It Good to Avoid the Sun Entirely?
Complete sun avoidance is not healthy, because your body needs moderate amounts of sunshine to produce vitamin D.
How To Observe Summer Sun Safety Month
· Protect Your Skin
The cause of most skin cancer is overexposure to U.V. light. Since you may want to spend more time outside, you will need sun protection to keep you from unwanted diseases.
· Shield Your Eyes
Besides your skin, your eyes also require sun protection, especially from bright light. So, use your sunglasses, and make sure they have U.V.A. and U.V.B. protection.
· Avoid Dehydration
Under the direct sun, your body will lose water fast, and you will get dehydrated. In that case, always carry your bottle of water so that you can stay hydrated.
5 Interesting Facts About Ultraviolet (U.V.) You Need to Know
1. It Is Sometimes Known as Blacklight
Because of the invisibility of U.V. light to the human eyes, sometimes it is known as blacklight.
2. Bees Can See It
Bees use U.V. light patterns to direct themselves to pollen.
3. Many Viruses Are Destroyed by It
U.V. light destroys many types of viruses, mold, and bacteria.
4. Elephants Protect Themselves from It
Elephants cover themselves in the mud to protect their skin from harmful U.V. light.
5. It Is Powerful
U.V. light is so powerful that high doses of it kill living cells.
Why Summer Sun Safety Month Is Important
· It Reminds Us About Safety and Health
Summer is mostly about having fun. But we can’t deny that our well-being is always important. Summer Sun Safety Month is observed to remind us not to neglect the importance of safety and health while having fun in the summer.
· We Take Care of Our Body’s Largest Organ
The skin is the body’s largest organ, and we go to great lengths to keep it healthy. And, Summer Sun Safety Month encourages us to continue doing it.
· It Is Time to Make a Fashion Statement
Some of us wear sunglasses to make a fashion statement. There is nothing wrong with it since sunglasses serve that purpose. Summer Sun Safety Month is the best time for you to do it while the sunglasses serve their ideal function by protecting the eyes.
Closing Statement:
While conducting my research, I was very surprised to have learned it was the ancient Egyptians back in 3100 B.C. that developed the first sunscreen. The Egyptians used ingredients such as rice bran, jasmine, and lupine to protect themselves from the harsh rays of the sun. Additionally, what I learned was during the 12th Century, the first sunglasses were used in China by making smoky quartz as lenses. It was in the early 1800’s that Skin Cancer was discovered by René-Théophile-Hyacinthe Laennec, a French physician who invented the stethoscope. It is so important for us all to not only enjoy the summer weather but as well protect ourselves at the same time by using sunscreen, sunglasses, and not staying out in the sun for too many hours. If you get a very bad sunburn, you should see a doctor and do not go back out in the sun until your skin has healed and you have the proper protection to use so that you don’t get sunburn again. Always put plenty of highly rated sunscreen on babies and young children and try not to have them out in the sun for too long. By wearing a hat or a sun visor will help with the sun as well as help protect from getting a headache from the sun beating down on your head and burning your eyes.
Source of Information: Various Google Searches
Until Next Week Stay Safe and Well!
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