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03/13/2023 “Healthy High Protein Shrimp Sheet Pan Dinner” By Kaylee McGrath
Healthy High Protein Shrimp Sheet Pan Dinner Yields: 4 servings Ingredients: 1 red onion, coarsely chopped 1 red bell pepper, chopped 1...
kmbreakstig
Mar 13, 20231 min read
03/08/2023 “International Women’s Day” By Kaylee McGrath
Facts and History on International Women’s Day International Women's Day (IWD) is celebrated every year on March 8th. IWD was started in...
kmbreakstig
Mar 7, 20232 min read
03/6/2023 “National Developmental Disabilities Awareness Month” By Kaylee McGrath
Personal Opening Statement: Sharing awareness and writing about this important disability is very special and hits close to home for me...
kmbreakstig
Mar 6, 20234 min read
03/06/2023 Easy and delicious “Chicken Champagne” By Kaylee McGrath
I’ve made this version of this recipe with my mom and it is so easy and delicious. Perfect to make, serve anytime, and especially for...
kmbreakstig
Mar 6, 20231 min read
02/27/2023 “Anosmia Awareness Day” By Kaylee McGrath
Since its launch in 2012, Anosmia Awareness Day has become an international event celebrated on February 27th. This important awareness...
kmbreakstig
Feb 27, 20233 min read
02/27/2023 “Beef Stew… the Best Comfort Food” By Kaylee McGrath
Beef Stew has been a favorite of mine since I was able to eat table food at around age two. My mother was taught this recipe from her mom...
kmbreakstig
Feb 27, 20232 min read
02/20/2023 – “National Heart Valve Disease Awareness Day” By Kaylee McGrath
The Heart Valve Disease Awareness Day campaign was started to increase recognition of the specific heart valve disease risks and...
kmbreakstig
Feb 20, 20232 min read
02/20/2023 “Steak Diane for a Special Evening” By Kaylee McGrath
What is Steak Diane? "Diane" refers to the pan sauce made with mustard, Worcestershire, cream, and cognac. I absolutely LOVE it! I often...
kmbreakstig
Feb 20, 20232 min read
02/13/2023 “National Donor Day” By Kaylee McGrath
Donating various organs, blood, platelets, and bone marrow is a wonderful way of saving a life. Please consider and save a life today and...
kmbreakstig
Feb 13, 20232 min read
02/13/2023 “Beef Stroganoff with Fettuccine” By Kaylee McGrath
This recipe is delicious and very close to the entrée I order when I go out to dinner with my parents on Long Beach Island at a fantastic...
kmbreakstig
Feb 13, 20232 min read
02/06/2023 “Social Media and the Dangers to Our Mental Health” By Kaylee McGrath
This week I would like to share my thoughts and personal experiences with using social media. I’m sure many of my readers can understand...
kmbreakstig
Feb 6, 20233 min read
02/06/2023 “Super Bowl Sunday - Sweet Potato-Ricotta Pierogies” By Kaylee McGrath
These pierogi’s will certainly add the extra touch to your Super Bowl Sunday! Served with a nutty sage brown butter, these dumplings are...
kmbreakstig
Feb 6, 20231 min read
01/30/2023 “Diversity Push for Attorneys with Disabilities” By Kaylee McGrath
To provide my readers on how I decide on newsworthy articles related and non-related to disabilities, I simply spend a few hours a week...
kmbreakstig
Jan 30, 20233 min read
01/30/2023 “Lemon Brown Butter Salmon and Potatoes with Parmesan Asparagus” By Kaylee McGrath
This Salmon is delicious, healthy, easy, and bakes in the oven. It is perfect for family, friends, and to take to parties. Toasted garlic...
kmbreakstig
Jan 30, 20232 min read
01/23/2023 “Special Education Teachers, the Good and the Not so Good” By Kaylee McGrath
As most of my readers know, I was placed in self-contained special education classes throughout all my 12-years in school. In the 10th...
kmbreakstig
Jan 23, 20236 min read
01/23/2023 “Sheet Pan Sausage and Pepper Hoagies” By Kaylee McGrath
This easy sheet pan dish is perfect when you’re in a hurry to make dinner or having guests over for an informal lunch or dinner. Also,...
kmbreakstig
Jan 23, 20231 min read
01/16/2023“Chromosome Link Found in Dogs to Williams Syndrome” By Kaylee McGrath
On Sunday, November 27, 2022, the CBS weekly news show, 60 Minutes, featured a continuing segment from several years ago by Anderson...
kmbreakstig
Jan 16, 20233 min read
01/16/2023 “Parmesan Fish Sticks with Glazed Carrots” By Kaylee McGrath
Although I’m not a big fan of fish, these Fish Sticks are a grown-up and a delicious version of the ones most people buy in the frozen...
kmbreakstig
Jan 16, 20232 min read
01/9/2023 “Just Like Us - How Celebrities are no Different Than You and Me” By Kaylee McGrath
Looking in from the outside when following, reading, or watching interviews of famous celebrities you normally only get to see their...
kmbreakstig
Jan 9, 20232 min read
01/09/2023 “Easy Oven Baked Chicken Breast with Veggies” By Kaylee McGrath
I wanted to share this quickly put together dish that my mother made during Christmas week. So easy, tasty, and delicious! I had it as a...
kmbreakstig
Jan 9, 20232 min read
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