For my final Summer Fun Meals for the month of July, I took the typical teatime cucumber sandwich to another level to meet my tastes....

An important community campaign organized by the Education and Advocacy department team of the MOCEANS Center for Independent Living is...

Triple Tomato Flatbread (makes 8 pieces) Ingredients 1 tube (13.8 ounces) refrigerated pizza crust Cooking spray 3 plum tomatoes, finely...

To continue with my previous article on July Disability Pride Month and next week’s article on the 32nd Anniversary of the Americans with...

I wanted to share this delicious summer fun salad served cold or warm. Recently, I’ve been eating more salmon because of its healthy...

For the past 32 years, July has been an important month for the disability community. The Americans with Disabilities Act was passed on...

As a follow up to last week’s Summer Fun Meals, listed below is another recipe to make for yourself, family, or friends for a wonderful...

This week I would like to share the loss of my grandmother who passed away at age 96 on June 23, 2022 and how I’m dealing with my...

There is no better way to invite guests over for a summer get together that is different and way better than the usual barbequed foods...

June 27th is National PTSD Awareness Day, as selected by the United States Senate. The National Center for Post-Traumatic Stress Disorder...

Autistic Pride Day is a pride celebration for autistic people held on June 18 each year. It is a day to observed and to respect the...

This week I wanted to update my experiences from a previous article I wrote and published on October 18, 2021 with my roller-coaster ride...

This week, I wanted to share with all of my readers the importance of eating “Superfoods” for continued good health and helpful for...

Every year on May 25th, World Thyroid Day features this important gland in our bodies that causes widespread disease globally. The day...

On Thursday, May 19, 2022, we will celebrate the 11th Global Accessibility Awareness Day (GAAD)! The purpose of GAAD is to get everyone...

As a follow up from my May 2, 2022 blog post, I wanted to mention some important facts on how stress and anxiety can cause hair loss as...

Protein Smoothie Ingredients • Peanut butter – 2 tablespoons • Almond milk – 1 cup • Oats – 4 tablespoons • Flaxseed powder – 2 teaspoons...

If you suffer from anxiety and stress, and unfortunately have a hair loss or hair thinning problem like me, I’ve researched and found...

World PI Week is held globally on April 22nd – 29th. The awareness offers an opportunity to inform and educate health policy-makers,...

Stress and anxiety are common experiences for many people including myself. Millions of adults and young adults experience and feel...